Great article on tips to helping our kids eat well written by our London office!
It can often be a daunting and frustrating task to get your children to eat meals, especially healthy ones. Research suggests that it takes 10 to 15 tries before a child will actually eat, and like, a new food. How you present healthy foods may factor in as well. A recent study showed that school-aged children (7-10 years old) ate more carrots when they were served whole carrots versus when they were served diced carrots.
So try to stay positive and encourage healthy eating by following these tips from Rockmybaby Nanny Agency;
- Be a good role model – children tend to mirror the eating habits of parents and carers. So if they see you snacking on healthy foods and eating well, they are likely to do the same.
- Try to plan ahead – sometimes this can be hard in our hectic lives, but if you plan healthy meals and snacks even…
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